Health,

16 Effective Essential Oils For Restless Legs

essential oils for rls

Essential oils for restless legs: Restless legs, a tough thing to deal with. Many people are suffering from RLS (restless legs syndrome). After a hectic and tiring day, everybody wants a good night sleep. But if you are suffering from RLS, you are surely not going to sleep properly. You will feel burning, itching or pain in your legs.

A sufferer feels relaxed while moving his legs, but it can also lead to a lack of sleep. If you are suffering from RLS then you are not alone. Almost 50-70 million people are suffering from it. They are also sleepless at night like you.

But no more sleepless nights from now onwards because here in this article, we are going to discuss some essential oils, which can save you from restless legs syndrome. So, let us have a look.

Symptoms Of Restless Legs Syndrome

First of all, we will discuss the symptoms of restless legs syndrome:

Symptoms Of Restless Legs Syndrome

  • An uncomfortable sensation in legs.
  • Also, the uncontrollable urge to move legs.
  • These urges can lead to irritation or pain.
  • Besides, these sensations are described as crawling, tugging, pulling, throbbing and tingling.
  • Symptoms usually affect both legs and less frequently appear in arms, head or trunk.
  • Moreover, this condition becomes worst at night. It causes restless sleep.
  • Attempting to rest only appears to active symptoms.
  • Furthermore, a period of inactivity while watching a movie or reading a book or driving makes the symptoms more active.

How Essential Oils For Restless Legs Syndrome Help?

Essential oils have properties such as:

How Essential Oils For Restless Legs Syndrome Help

  • Antispasmodic
  • Analgesic
  • Antineuralgic
  • Sedative
  • And Calming

All are useful for RLS. Furthermore, essential oils are warming and natural relaxants which are excellent for treating muscle aches, pains, and spasms.

Some Powerful Essential Oils For Restless Legs Syndrome

Below are given some powerful essential oils and DIYs.

Peppermint Essential Oil

Peppermint is an aromatic herb that comes from the mint family. Also, it is an excellent essential oil for rest leg syndrome. Because it is an ideal oil for relieving muscles aches and pain.

Peppermint Essential Oil

Remedy As A Massage Rub

  • 2 drops peppermint essential oil
  • 4 drops rosemary essential oil
  • Take 4 drops black spruce essential oil
  • Also, 4 tsp carrier oil

As A Cold Compress

  • 4 drops peppermint  essential oil
  • 4 drops of yarrow essential oil into 2 cups cold water
  • Stir to blend the essential oils and water properly
  • After that, dip a cotton towel in the water to absorb the blend
  • Next, wrap the towel around your legs where the symptoms are the worst
  • You can also double the recipe for two towels.

Lavender Essential Oil For Restless Legs

This oil has antiseptic and anti-inflammatory properties. Also, Lavender essential oil is a calming oil. Which is uplifting and brings deep relaxation. Lavender is a perfect essential oil for restless legs syndrome. Plus it is good treating insomnia.

Lavender Essential Oil

DIY

  • 4 drops lavender essential oil
  • Also, 2 drops sweet  orange essential oil

Marjoram Essential Oil

Marjoram essential oil has analgesic, antispasmodic and sedative properties, which makes it useful for relieving muscle aches, pains, and spasms. Furthermore, marjoram essential oil is comforting and soothing, so, it is a good essential oil for restless legs syndrome relief.

Marjoram Essential Oil

Remedy For A Hot Bath Blend

  • 4 drops marjoram essential oil
  • Also, 2 drops vetiver essential oil

A Massage Blend

  • 4 drops marjoram essential oil
  • And 2 tsp carrier oil

Vetiver Essential Oil

Vetiver essential oil is antispasmodic, calming and sedative, which makes it excellent for the relief of muscle aches and pains. Furthermore, it stimulates blood circulation which is also a relief. Because vetiver oil is highly calming. It is one of the best oil for restless legs syndrome relief.

Vetiver Essential Oil

Remedy For A Hot Bath Blend

  • 2 drops vetiver essential oil
  • 4 drops sandalwood essential oil

A Massage Blend

  • 2 drops vetiver essential oil
  • 2 drops neroil essential oil
  • Also, 4 drops linaloe wood essential oil

Lemongrass Essential Oils For Restless Legs

Lemongrass essential oil is naturally an antioxidant, anti-fungal, and anti-inflammatory property, This is why it an excellent essential oil for restless leg syndrome symptoms.

Lemongrass Essential Oils

Remedy As A Diffuser Blend

  • 2 drops lemongrass oil
  • And 4 drops lavender essential oil

A Massage Blend

  • 2 drops lemongrass essential oil
  • 4 drops ginger essential oil
  • 4 drops lavender essential oil
  • Aslo, 3  tsp carrier oil

Roman Chamomile Essential Oil

This oil is analgesic, antispasmodic and antineuralgic. Besides, it is ideal for treating muscles aches and pain. Roman chamomile essential oil is a natural relaxant which is very good RLS relief.

Roman Chamomile Essential Oil

Remedy For A Hot Bath Blend

  • 4 drops of  roman chamomile essential oil
  • 2 drops sandalwood essential oil

A Massage Blend

  • 4 drops roman chamomile essential oil
  • 5 drops lavender essential oil
  • 4 tsp carrier oil

As A Compress

  • drop 4 drops of  Roman chamomile essential oil into 2 cups of hot or cold water.
  • Stir well to mix the oil in water
  • Dip the cotton towel in the blend to absorb the blend
  • Double the blend to use two washcloths.

Frankincense Essential Oil

This oil is naturally antiseptic and sedative which makes it good essential oil for restless legs syndrome relief. Frankincense is used as a deep healing oil.Frankincense Essential Oil

Remedy For A Hot Bath Blend

  • 2 drops of frankincense oil
  • 4 drops of rose geranium oil

As A Massage Blend

  • 8 drops frankincense essential oil
  • 4 tsp carrier oil

Ginger Essential Oils

This oil has properties of neuralgia and antispasmodic properties and this is useful for relaxing muscles. Ginger is natural warming oil and stimulates blood flow which makes it wonderful essential oil for RLS relief.

Ginger Essential Oils

As A Massage Blend

  • Take 2 drops of ginger essential oil
  • 4 drops of black pepper essential oil
  • Add 4 drops of cardamom essential oil
  • 4 tsp carrier oil

Remedy For A Hot Bath Blend

  • 2 drops ginger essential oil
  • Add 2 drops of lavender essential  oil

Jasmine Essential Oil For Restless Legs

Jasmine essential oil is a natural antispasmodic that is perfect for relieving muscle pain. This jasmine essential oil possesses a wonderfully rich, floral and sweet fragrance, which is highly pleasing and makes it a good essential oil for restless legs syndrome relief.

Jasmine Essential Oil

Remedy For A Hot Bath Blend

  • 2 drops jasmine essential oil
  • Also,2 drops sweet orange essential oil

As A Massage Blend

  • 6 drops jasmine essential oil
  • Also, 4 tsp carrier oil

Rosemary Essential Oil For Restless Legs

This oil has analgesic, antispasmodic and warming properties. It makes it good for muscle aches and spasms. Rosemary is a calming oil and natural relaxant.

Rosemary Essential Oil

A Massage Blend

  • 4 drops rosemary essential oil
  • 3 drops black pepper essential oil
  • Also, 2 drops vetiver essential oil

Remedy For A Hot Bath Blend

  • 2 drops rosemary essential oil
  • Also, 3 drops lavender essential oil

Black Peppermint Essential Oil

This oil naturally analgesic and antispasmodic, making it ideal for muscle aches and pain. Moreover, it is a wonderful warming oil which is why it is a perfect oil for restless legs syndrome.

Black Peppermint Essential Oil

As A Massage Blend

  • 2 drops black pepper essential oil
  • 4 drops rosemary essential oil
  • Also,3 drops lavender essential oil
  • 4 tsp carrier oil

As A Diffuser Blend

  • 3 drops black pepper oil
  • Also, 2 drops mandarin essential oil

Remedy For A Hot Bath Blend

  • 2 drops black pepper essential oil
  • Also, 2 drops jasmine essential oil

Basil Essential Oil

This oil is naturally antispasmodic and good for deep muscle pain which makes it powerful essential oil for muscle pain.

Basil Essential Oil

As A Massage Blend

  • 4 drops basil essential oil
  • 4 drops lavender essential oil
  • 2 drops black pepper essential oil
  • Also, 4 tsp carrier oil

Bergamot Essential Oil

This oil has natural analgesic, antispasmodic and calming properties which are good for muscle pain. Also, this is an excellent muscle relaxant and calming oil which makes it perfect oil essential oil for RLS relief.

Bergamot Essential Oil

As A Massage Blend

  • 2 drops bergamot essential oil
  • 4 drops jasmine essential oil
  • Also,4 drops sandalwood essential oil

Remedy For A Hot Bath Blend

  • 2 drops bergamot essential oil
  • Also, 2 drops neroli essential oil

Clove Essential Oil

Clove essential oil has anti-microbial, antiviral, antiseptic, and stimulating properties, which makes it good for muscle aches and pains. Furthermore, clove essential oil boosts blood flow and is a splendid essential oil for restless leg syndrome relief.

Clove Essential Oil

As A Massage Blend

  • 2 drops clove essential oil
  • 2 drops cinnamon leaf essential oil
  • Also, 6 drops bergamot essential oil

Yarrow Essential Oil

Yarrow essential oil possesses healing effects. This is because it has antirheumatic, antispasmodic, astringent, astringent, cicatrizant, carminative, expectorant, digestive, hypotensive, and tonic properties.

Yarrow Essential Oil

As A Massage Blend

  • Blend 4 drops yarrow essential oil
  • 2 cups hot or cold water
  • Next, stir the oils through the water
  • Next, dip the cotton towel in the blend so it may absorb the blend
  • After that, wrap a towel around the legs where the symptoms are the worst
  • You can also double the recipe for two towels.

As A Massage Oil

  • 6 drops yarrow essential oil
  • And 4 tsp carrier oil

Please keep it in your mind before using carrier oil topically, they must be diluted with a carrier oil.

Precautions Before Using Essential Oils For Restless Leg Syndrome

Precautions You Should Take When Using Essential Oils For Restless Leg Syndrome

  • If you are confused about how to use essential oils for restless leg syndrome properly then ask for the advice of your doctor.
  • Besides, if you are pregnant, suffer from hypertension or have epilepsy, you should avoid rosemary and clove essential oils. Again, ask your doctor of any questions.
  • Remember that any essential oils with a citrus note are sensitizing, so use these oils sparingly.
Although reactions are rare if you are properly using, always perform a patch test before using a new essential oil to ensure you will not have an allergic reaction to it.

These were some of the essential oils you can use to relax your restless legs. If you find any allergic symptoms then go for advice from a doctor. You must be careful before using essential oils.

I hope you like my article about essential oils for restless legs. If you have any queries or want to give your opinion then write them down in the comments section. We are eagerly waiting to get your feedback. If you want to read more such informative articles keep viewing our website “Divine Passionis”.

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writer

I graduated as an IT professional in 2014. Being a mother of two and working in the technological world, I begin observing the daily life problems and its solutions. Searching and knowing about behavioral changes and daily life tasks dragged my interest in blogging. If you are also interested in observing little things and learning then keep following Divine Passionis.

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